The most prevalent cause of tooth loss is periodontal disease, states the Centers for Disease Control and Prevention. This is why knowing how to properly maintain your periodontal health is imperative.
Besides regular cleanings and checkups with your dentist in Saginaw, MI, Dr. Greg Herzler, here are simple steps you can take to care for your gums.
Brush Your Teeth Two Times a Day
This is the most essential and obvious step to maintaining your oral health. Use a soft-bristled toothbrush along with fluoride toothpaste. By brushing your teeth, plaque that contains potentially harmful bacteria is eliminated, diminishing your chances of infection that could lead to tooth decay or gum disease.
Flossing can effectively get rid of leftover food particles and plaque that can’t be reached by your toothbrush.
Eat a Well-Balanced Diet
Incorporating more nutritious foods into your diet can effectively lower your risk of getting periodontal disease. For instance, foods like leafy greens and green tea can reduce inflammation; dairy can aid in neutralizing oral acids that can be detrimental to the gum tissue and tooth enamel, and vegetables such as onions can combat harmful bacteria that lead to gum disease and tooth decay.
If you do, quit now. Smoking is directly associated with periodontal disease, as it weakens your immune system’s response, making it difficult to battle a gum infection. Furthermore, it also makes it hard for your gums to heal if they’ve been damaged.
Gargle with a Therapeutic Mouthwash
This type of mouthwash could aid in lessening plaque buildups and reduce or prevent gingivitis, according to the American Dental Association. You could likewise ask your dentist for a recommendation.
See Your Dentist for Professional Cleanings and Exams
This should be done at least twice every year. Professional cleanings can eliminate plaque that can’t be cleaned off with regular brushing and flossing alone. Your dentist in Saginaw, MI, can also determine if you show symptoms of gum disease and will be able to treat you before it progresses.
Are Your Gums in the Right Condition?
Gum disease develops when plaque forms below or around your gum line. Plaque contains potentially harmful bacteria that could infect the gum and bone. With that said, check in with your dentist if you’re experiencing these warning signs of gum disease:
- Persistent bad breath
- Gums that are tender, red, swollen, or bleed easily
- Receding gums
- Loose teeth
Speak to Us For Any Concerns, Questions, or Advice on Your Periodontal Health
Book a visit with your dentist, Dr. Greg Herzler in Saginaw, MI, by calling (989) 793-7733.